| Watsai-ngam » Cloths | 
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 male |
 female
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What to take with you ? * Loose clothing e.g. T-shirt, fisherman pants. (No sleeveless shirt or shorts, no see-through). * Women need to wear bras. * slippers, since shoes have to be taken off in all buildings. * Flash lights * Mosquito repellent * Personal toiletries * Food provided two meals a day * Behave carefully, dress conservatively, have much patience. |
Daily schedule - 03.45 Wake up time - 04.20 Morning chanting - 05.45 Bindabat - 08.00 Breakfast - 09.00 Meditation - 11.00 Lunch - 14.00 Meditation - 18.30 Evening chanting - 19.00 Sitting or standing meditation - 20.00 Dhamma talks - 21.00 Walking meditation - 22.00 Bed time |
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